Not going to meetings if you attend AA or NA.
MY ADDICTION MEANING PROFESSIONAL
Professional treatment can help you learn to identify the early warning signs of relapse and develop the coping mechanisms necessary to avoid returning to substance abuse.īelow are some common early signs of relapse: 3 You may not realize this, but relapse actually occurs gradually-it may begin weeks or even months prior to when you actually wind up using a drug or having a drink.
Practice self-care, whether that means meditating every morning, taking a bath at night, or going for a run. Be honest with your therapist or counselor about your struggles. Make sure you complete your addiction treatment program. Here are a few more ways to prevent a drug relapse and stay sober: 3 If you are diligent about this, you are far less likely to relapse than someone who is still spending a lot of time around drug-related cues. We already reviewed one major way to prevent relapse: avoiding stressful cues and relapse triggers. This may mean having to end old friendships, especially with dealers. If you are aware of what specific situations, people, and places trigger you, then you are better equipped to stay away from them to reduce your risk of relapse. Moods that previously caused you to seek out and do drugs. Passing by or spending time at places you used to do drugs or drink. Being around people you used to do drugs with. It’s important to know what the common relapse triggers are so that you can do your best to avoid or minimize them. Making the decision to pick up that phone and get help can be difficult but it will make all the difference. If you have relapsed or you worry that you will relapse, call (800) 662-HELP (4357) to talk to a recovery support specialist about your treatment options. A relapse prevention plan can help you stay sober in the long run. Learning to live a substance-free lifestyle takes a lot of practice, and it’s normal for it to take a while for you to replace your maladaptive habits with healthy behaviors. Ultimately, the worst thing you can do is shame yourself for returning to drug or alcohol use. If you’ve relapsed, that may be a sign that you need to re-enter treatment, work with your therapist or doctor to change your treatment plan, or seek a new recovery program. All it means is that you’ve had a temporary slip-up and that you may need some extra support. And it’s not a sign of failure on your part. Not everyone who quits drinking or using drugs relapses, but many do-many times over. These figures are comparable to relapse rates in individuals being treated for asthma or high blood pressure. As such, relapsing is a very common part of the addiction recovery process-in fact, between 40% and 60% of people in recovery relapse at some point. Is a Relapse a Normal Part of the Recovery ProcessĪddiction is a chronic, relapsing condition characterized by compulsive substance abuse regardless of negative consequences. 1 When professionals define relapse, they generally view it as a part of the recovery process. A drug or alcohol relapse doesn’t mean that you failed, and it doesn’t mean that you cannot continue on the path to sobriety. The way we talk about a relapse is important because it can affect the narrative you create for yourself and your recovery. There is no agreed-upon length of time you must be sober before your drug use is considered a relapse, but it should be established that you’re in recovery from your addiction. 
Dangers of Relapse After a Period of AbstinenceĪ relapse occurs when an individual who is in recovery from drug or alcohol abuse returns to substance use.Common Triggers: What Causes a Relapse?.Is a Relapse a Normal Part of the Recovery Process.
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